Yoga Upload with Maris Aylward - It feels wonderful to move the spine in different directions. Explore side stretches and twists in this 35 minute yoga flow class appropriate for all levels - beginners and intermediate students. We work for 32 minutes and Savasana music plays for around 3 minutes. Of course, you may stay in Savasana as long as you like. For a 6-minute Guided Savasana for Deep Relaxation, use my video below:
https://youtu.be/qKvV67F0UcU
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Music:
Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
Yoga Mat - FitLifestyleCo Yoga Mat & Towel in One
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Please watch: "Strong & Slow Vinyasa Flow Yoga | 20 Minutes | Intermediate"
https://www.youtube.com/watch?v=yi_7w...
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vinyasa flow yoga for beginners dvd 35 Minute All Levels Vinyasa Flow Yoga - Side Stretches & Twists | |
| 261 Likes | 261 Dislikes |
| 16,238 views views | 50.2K followers |
| How-to & Style | Upload TimePublished on 5 Oct 2015 |
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