booty workout with bands Ankle Weight Mat Pilates

Sculpt the hips and booty with this ankle weight lower body workout! We recommend using ankle weights that are between 1-2 lbs/weight. If you don't have a pair though, no problem! Do this routine wearing a pair of running shoes and the added weight will replicate the same little challenge the ankle weights offer.

booty workout with bands Ankle Weight Mat Pilates
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