Whether your a newbie to the studio or a seasoned vet, Flight School: Studio 101 is a glute-shaking good time that taps directly into the core mechanics of our world-famous workouts. This sweat session combines the foundational exercises and routines found in our signature Mat, Barre, Apparatus, and Run programs.
Flight School offers four 14-minute circuit workouts from our most popular small group classes: Naughty Bits: Pilates Mat & Yoga; Booty Rock Ballet: Cardio Barre; Sprung: Pilates Apparatus; Happy Feet Run Clinic. Flight School also includes a quick refresher on scheduling tips, speciality services, and studio incentives. In short, Flight School helps you soar at Ploome and was designed to provide you with everything you need to crush your fitness goals, indulge your curiosities, and inspire others to greatness.
Visit http://bit.ly/29csNeq to score any one of our New Client Specials, which include a complimentary Fight School with your purchase.
Follow us on Facebook, Twitter, and Instagram @ploomephilly today. Welcome to the family!
www.ploomephilly.com
pilates machine Ploome Flight School: Tighten Your Naughty Bits | |
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| People & Blogs | Upload TimePublished on 20 Mar 2015 |
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