pilates machine Sweat in Spain: Ploome Takes the Royal Palace

Greetings from Madrid! As you know, I'm here on behalf of Ploome and REQ.1, serving as a keynote speaker on movement therapy and the eradication of human trafficking. It is an amazing adventure to share our mission, mantra, and motivation around the world. We're going global!

Missing you like mad and eager to share a sweat with you. Have a go at my Royal Palace Workout, found in the attached video. It includes a 3 mile run around the Madrid city center, 3 sets/10 reps of each signature Ploome Power Move, and a gelato/iced coffee combo to finish!

Wherever you find yourself in the world, this workout will take you under 30 minutes to complete and includes a sweet treat at the end. What could be better than that?!?!

Peace, Love & Spandex,
Christina and the Ploome Team

LOOKING FOR MORE CYBER SWEATS!?!?! Visit http://bit.ly/29bItCm to score a FREE 30-Minute Ploome Peak Performance Virtual Workout!

www.ploomephilly.com

pilates machine Sweat in Spain: Ploome Takes the Royal Palace
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Travel & Events	Upload TimePublished on 12 Jun 2015

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