sptv uzivo Lower Body Band with Andrea Speir

Tighten, sculpt and tone the backside with arguably our favorite Speir Squad prop- the resistance band! These exercises help to strengthen the side of the glute (glute med), which helps lift the booty and help support the lower back. The major part of the glutes and hamstrings are also worked, which helps create shape along with a good base for the booty. These focused exercise are super targeted and methodical, get great results, and let's be honest, they're pretty fun...

sptv uzivo Lower Body Band with Andrea Speir
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