boost metabolism and energy 5 Day Jumpstart Step & Weights Workout Program (Day 3) Shoulders

Ready to fire-up your health and fitness? I've created this 5 Day Jumpstart Step & Weights Program (Playlist here: https://bit.ly/2Vgos20) for every participant level. Each day you’ll start with a fun step combo, then move on to weights using dumbbells, targeting specific muscle groups. Each workout runs an average time of 12 minutes.
Feel free to repeat each day twice if you need a bit more exercise to meet your specific fitness goals. I'll upload one workout per day for the next 5 days, so that by day 5 if you want a total body cardio and strength workout, you can complete all 5 days in one day, giving you 62 minutes total workout time.
I used a beat track to help keep a 126 bpm tempo. Feel free to put on your favorite tunes to help motivate you in your workout. Be sure to leave your feedback in the comments below. I truly appreciate you taking the time to let me know what you think.

Equipment: step bench and one set of heavy and one set of light dumbbells.
Description: Begin with a fun step combo turn-steps, ham curls, kicks, leg backs, side legs, and repeaters. Then move on to your heavy weights for wide squats with upright rows, one arm overhead press, side raise/front raise, side raise with hip hinge. End with a stretch targeting the specific muscles we worked today.

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boost metabolism and energy 5 Day Jumpstart Step & Weights Workout Program (Day 3) Shoulders
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Entertainment	Upload TimePublished on 29 Dec 2018

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