0:07 Do you think there is a link between physical strength and conservatism
2:43 Hey Jason, thanks for all the awesome info as always, my question for you is when doing Bulgarian/high frequency training and working up from your daily Minimum to daily Max how long do you take between sets for rest? I feel like I could take 3 or so minutes but I seldom feel that I need it if I am truly using explosive and perfect form like I should be (especially on this type of program). Also if I’m doing 6 days a week and work a normal 9-5 M-F and have one day that I’m doing submaximal deads when do you think the best day off would be? I was thinking Sunday if I’m doing the dead’s on Saturday? Not sure honestly. Thanks for everything, You’re really making a difference. Cheers.
5:26 I have a close grip bench of 315 with a pause, but i can only just get 225 for 4 for incline press. What is my problem? Btw, my flat bench is ass on bench, slight arch, with a second pause on the chest.
7:18 Hey Jason, I have been running your intermediate program for non-athletes and it has been working out well. My question is. Why do you progress in the 5-8 rep range as opposed to say the 1-3? Your current program is set to do a weight that you can get for 5 and gradually increase to 8 reps, is there an issue with starting with a heavier weight for 1-3 reps and progressing from there? Thanks for all the awesome content.
9:00 Hey Jason! Can you do over your thoughts on the Decline Bench Press?I like to switch out the Flat Bench for the Decline every 2 mesocycles and do the same with Overhead by switching over to the Incline. I tried switching to dips instead but I unfortunately am one of those people that aren't built for it. Thanks.
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Jason Blaha Q&As November 19th, 2017 Part 2 athletenschmiede | |
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| People & Blogs | Upload TimePublished on 19 Nov 2017 |
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