0:14 What do you think about Dr. McDougall recommending no animal products nowadays but before (at least in the early 00's) he was okay with people having meat occasionally (1-3 times a week) in terms of health?
3:56 Hey Jason. On your intermediatte program, if I do on upper days 3x5 chin-ups with 20kgs attached let's say, and after two complete sessions add 1kg on the belt, would it be a good idea? And when fail, reset. Also, would adding 3x8 skullcrushers on upper days with the same principle affect recovery that much?
7:30 hi jason. You said before that there is always room to develop your core/abs, as an athlete. Well for someone competitively doing taekwondo, how many and what exercises would you suggest I do? Also how do you train the core/abs in terms of sets, reps and intensity? Is it true that it's 'just like every other muscle you train'? thanks.
9:28 Hey Jason for some odd reason my Overhead press is stronger relative to my Bench. Or in other words my bench sucks. I can strict press 60kgs for set of 5 but can bench only 80kgs for 5. What should I do.??
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Jason Blaha Q&As November 12th, 2017 Part 3 athletenschmiede | |
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