0:09 For a well rounded amateur combat athlete who runs 5miles a few times a week what numbers would you expect them to be able to reach and maintain when its not their only goal? Novice levels? 400/315/225 or more or less
3:43 Does military press adequately build the lateral head of the delt? I was listening to a podcast with Dr. Mike Israetel, where he says it’s mainly a front delt exercise and is unnecessary if you are doing enough chest pressing volume. He suggests putting effort and volume into isolations for side and rear delta instead of overhead pressing variations. What do you think?
7:35 Is it possible to get literally sick from overtraining? I started a new program a couple of weeks ago and I felt as I wasn't recovering enough on the program. I got sick with something that felt a little like a stomach flu for a couple days so I took a couple of days off. Now back to the grind. I swear it felt like it was from not recovering enough? Ps... i'm 42 years old.
10:33 Would you ever prescribe recreational use of sterons to take ones lifts and physique to the next level? If so, what would be your deciding factors?
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Jason Blaha Q&As November 12th, 2017 Part 1 athletenschmiede | |
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